Personal training and nutrition

Online health and fitness coach is the necessity of the day. Online fitness trainer can help you to achieve your targetted goals. Fitnesolution offers you wonderful packages where you have personal trainer and diet plan free. They also show you quickest way to become a personal trainer. They have personal training and nutrition courses.

At Fitnesolution, we specialise in online personal training. We are your online personal trainer. This includes your online diet counselling. We also conduct personal training courses for aspiring fitness trainers. Through this site, you can hire your personal trainer online. If you reside in New Delhi, you can also choose to workout with a personal fitness trainer.

We provide you your customised workout and diet plans according to your needs in the comfort and convenience of your own space. We help you to transform your body and your lifestyle. Hence, we help you to achieve your desired result. We teach you how to eat right and exercise correctly without any injuries. We are your personal fitness and nutrition coach.

With an experience of over 20 years in personal fitness training industry, we have been successfully able to formulate plans that we can send you. These are simple and easy to follow plans. They have helped hundreds of people to become fitter and healthier.

If you want freedom and cost effective personalised plans, this option is ideal for you. This plan is:

• Customised for you
• Tailor made to fit your schedule
• Lays emphasis on your interests and goals (weight training, body sculpting, weight loss, running, yoga, etc.)
• Focuses on principles of exercise prescription- periodisation, progression, fun, variety, etc.

This program is customised according to your fitness levels and goals. It also takes into account your medical history. Accordingly we decide:

• Frequency of your session
• Intensity
• Duration
• Rest
• Type of workout
• Progression and rate of progression
• Number of repetitions, sets and the amount of overloading for muscles

Depending on your goal, you should expect improvement in:

• Cardiovascular endurance
• Muscle endurance
• Muscle strength
• Flexibility
• Fat and muscle proportion
• Overall fitness
• Agility

As an online personal fitness trainer, we pride ourselves in providing you everything that your face to face personal fitness trainer and nutritionist will provide you. We make it more convenient and cost effective for you. You receive high quality training, all the benefits and also savings. You can also complete your training from anywhere- home, office, hotel, travel, etc.

People who really want to see their best body, lose weight, tone up, shape up, build muscle, prevent ailments, bust stress, rehabilitate an injury and are serious about their workout should contact us.