Halasana or the Plow pose

I have posted Halasana or the plow pose here, here, here and here before.

It is one of my favourite asana. It lengthens, stretches and relaxes my spine. I feel my spine breathing after doing it. 

Stretches: Shoulder, Vertebral column
Preparatory poses: Sarvangasana, Setu Bandha Sarvangasana
Follow-up poses: Adho Mukha Svanasana, Paschimottanasana
Pose type: Inversion
Also known as: Plow pose