If you do gomukhasana daily, you will never have any cervical problem.
If you have cervical, do try to attempt this. Hold a towel, tube, Thera band, etc and bring the hands closer. It will certainly help to relieve cervical pain.
If you have cervical, do try to attempt this. Hold a towel, tube, Thera band, etc and bring the hands closer. It will certainly help to relieve cervical pain.
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