Sexy mujhe log bolein Bollywood workout

un dos tres Bollywood dance

Saris that I have sold

These saris worn by the celebrities have been made by my weavers.

I have sold similar chanderi saris with lotus flowers here.

I have sold similar Tussar saris here

Please do not order these saris. They are sold out already.

6th medical Fitness society conference

Today early morning, I participated in Airtel Delhi Half Marathon.

Right after that I had to present a talk on fitness in Medical fitness society (of which I am part of). It is a team of Doctors, cardiologists, nutritionists and fitness professionals like me.

My eyes are still sunken in. Besides I had ran the race and had quickly freshened up to be at the conference.

I presented TRX system.

A doctor trying it out.

Have faith that everything will be alright

Unless you go from grumbling to gratitude in your life, unless you start considering yourself lucky, the seeds of misfortune will remain there. "I'm not lucky with money. I'm not lucky in relationships, not lucky with work." Pull all this completely out of your head. Destiny, Luck- Read my post about it here. 
Have faith in Him. He will set everything right for you. If it is not right, "to picture abhi baaki hai mere dost" (then there is still more to come my friend). This is not to say that have a laid back attitude in life and do nothing. In fact, do your endeavors but do not ever get dejected. Have an unfaltering faith in Him. We Indians believe in the theory of Karma (actions). We do our actions and leave the fruits of those actions to HIM. 

"Cowardice asks the question - is it safe?
Expediency asks the question - is it politic?
Vanity asks the question - is it popular?

But conscience asks the question - is it right?
And there comes a time when one must take a position that is neither safe, nor politic, nor popular; but one must take it because it is right".... Martin Luther king Jr.

My interview in Deccan Herald

Today is a World Heart day. My interview in Deccan Herald got published here on this link. This is what it says.

For those who feel the pangs often should follow a trick of carrying goodies with them, like high fibre biscuits, fruits and oats. One can also beat this lifestyle disease by following a strict exercise regime, says Kiran Sawhney, a fitness trainer. 

“Youngsters should take stairs instead of riding the elevators and escalators or park their cars a few metres away from their office building, so that they can walk a bit. Nowadays, all of us lack exercise. Cardio-vascular exercises like aerobics, jogging, running and walking are great ways to make your heart fit.” 

A normal heart beats 72 times per minute whereas it is nearly 45-50 beats in case of athletes. The lesser the number of heart beats, the healthy a heart is. “So, to increase stamina and endurance levels, one should take up more exercises which will strengthen it,” says Kiran.

Secret to being Happy always

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. I am honestly a very happy person. I recommend following tips to be happy always

1. Live in the present. Do not sulk about the past. Do not live in your past glory too. Past makes you sad, angry, guilty. Also do not live in future. It will make you anxious, it will give you expectations and fear. Live in present moment and you will be happy always.

2. Have passions, hobbies, interests that will make you happy. Read about it in my post here and here. Without them you will be lifeless.

3. Learn to love. Love everyone around you but first and foremost love your own self. Then happiness will never leave you.

4. Meditate. Meditate everyday. I also highly recommend doing Art of living course. And you will be blissful. 

5. Have no expectation. Expectation kills joy. 

6. Do not be a football of other people's opinions. Do not live your life thinking what others will say or think about you. 

What makes me happy?

1. Talking to my boys, my sister, my little nephew, my parents and few special friends.
2. Dancing. Doing and watching both. (More of doing I would say).
3. Blogging. Reading (books or online), writing. 
4. Fitness- working on mine and my clients fitness. All my clients are gems. They are more of my friends than my clients.
5. Fashion- My own and my fashion line. 
6. Meditation. When I connect to Him, I am so peaceful. Meeting Guruji also uplifts me.
7. Shopping
8. Traveling
9. Driving. I find it stress buster.
10. Learning new things. Specially a new dance form or enhancing the existing one. 
11. Creating new things. 
12. Good music
13. Receiving and giving presents.
14. Meeting a genuinely nice person (hard to find these days. But there are few that I know)
15. Receiving a nice email from a reader of my blog. They touch my heart.

What puts me off

Negative people, negative emotions, negativity, politics. I steer clear of that. There is no place for any of that in my life. I have thrown many such people out of my life and my life has always become better after I have done that.
Surprises also put me off.

Saris for sale

To order, email me at
kiran.sawhney@gmail.com
I ship internationally.
Shipping charges are extra.

Kora Cotton Sari- Black and red

Rs.11,000/-

Banarasi georgette sari- fuchsia

Rs. 24,000/-

Buy Baluchari Sari

Baluchari sari is woven in world famous Bengal silk sari fabric which imparts elegance and grace to the nine yard drape. Baluchari silk sari is a product of exquisite design and fabulous weaving technique. With the use of fine golden thread, Baluchari silk sari is an intricately woven brocade silk sari crafted in the Murshidabad district of West Bengal. Beautifully woven nature based designs like, flowers, peacocks, leafs, and paisley designs along with narrative stories with human figurines and animal motifs are the most popular Baluchari motifs. There are certain Baluchari saris that have beautiful pallu accentuated with scenes of the Ramayana and the Mahabhartas.

Quote the number written against each piece to place your order. To order, email me at
kiran.sawhney@gmail.com
I ship internationally.
Shipping charges are extra.

Price for each sari is Rs. 10,000/-

1. Yellow

2. Red

3. Maroon

4. Grey

5. White and gold

6. Black

Buy Paithani Sari

Known the world over as a poem hand woven in silk and gold, Paithani Sarees are for those with discerning and refined taste. The art of weaving Paithani flourished in 200B.C., during Satvahana era. since then Paithani is coveted in India as a precious heirloom passing on from generation to generation. Exquisite silk from Paithani was   exported to many countries and was traded in return for gold and precious stones. Shear dedication and the faith of the weavers has kept alive Paithani silk work for more than 2000years. Real Paithani is hand woven pure silk and gold/silver.

Intricate designs on pallu and border is a specialty of Paithani Sarees. Motifs on pallu are generally peacock, lotus, mango and other designs taken form Ajanta Caves. Traditional creative artistry and pain staking workmanship combine to form this unique cloth. Paithani Sarees can take between 2 months to years to manufacture, depending on border and pallu design.

Described in early literature as Maharashtra. "the great fabric, a cloth  is being woven since thousands of years from a very ancient and popular  city known as Supratishthapuram, a silken cloth brocaded with golden threads, is what we call today the Paithani. The city is today known as paithan, giving fabric its modern name.
The fabric woven in traditional ways even after many centuries, is renowned as "the great fabric"  not only for Maharashtra but also from India. Even in today's advanced world the methods of weaving Paithani have not changed at all , the reason why its not lessened by a whisker. Woven with extremely dedicate silk threaded sticks, the Paithani is one fabric, which cannot be matched by any other cloth today that is why it is enchanting legacy from  Maharashtra and fabric of beautifully women.
In the gifted city the silken cloths are being woven over last mancentories. There are also places in India having old traditional of weaving silk but Paithani has carved and retained a distinctive niche since ancient times. A germentfor ladies and the Pitambara,the yellow cloth are the two types in which the Paithani is made today
Like its technique, the design patterns used on the Paithani are also special. Moreover, the silk that is used in weaving it is also very delicate. Only the nature source such as various leaves, flowers, tree-skin, soils, lamps soot, etc. are used to make these brilliant and attractive special colors.
The names of Paithani are based on their colors. The harmony between the design of the borders and the overall color is also important, thus what color should go with what designs is predetermined and depending on these combinations the Paithani. References to this pattern can also be found in folksongs and literature. 
Another fascinating attribute of Paithani is the embroiders on its borders. Some of the ancient designs of embroidery on the borders the inner design made up of small orbs is similarly important from five hundred  to nine hundred such orbs can be found in one design. The Paithani is also considered holy in Indian tradition because of use silk, which has a special importance in Indian marriages.

Quote the number written against each piece to place your order. To order, email me at
kiran.sawhney@gmail.com
I ship internationally.
Shipping charges are extra.

Price for each sari is Rs. 10,000/-

1.

2. Deep Blue

3. Gold

4. Blue

5. Purple

6. Fuchsia

Buy Assam Muga silk Sari

The golden silk known as 'Muga Silk' (Muga Paat) is not only a unique silk product from Assam, but also a symbol of rich Assamese culture and part of traditional attire of the region. It is a pride of Assam.

Muga silk is one of the many nature's gift to Assam. The speciality of this silk is it's golden bright colour. "Muga" is derived from the Assamese word 'muga' meaning yellowish. It is superior in every respect from the normal white silk available all over the world. This silk is much more durable than the normal one. And interestingly it's brightness improves with every wash while the normal silk has to be very carefully washed. Apart from normal dressings, it is used in other furnishing and decoration stuff too. Muga clothes are so durable that it can be used for decades. Muga Silk is supposed to be one of the costliest fabrics in the whole world.

It's the artistics creativity of the weavers in various corners of Assam which add more to the natural gloden glow of Muga. Sualkusi which is situated in Kamrup is famous muga silk weaving. The weavers embroiders various beautiful varities to the muga wearings. The muga dress are usually very rich in colors and have embroidery of flowers, trees, leaves,bihu related structures, etc. This makes the dress very spectacular and unique.

Quote the number written against each piece to place your order. To order, email me at
kiran.sawhney@gmail.com
I ship internationally.
Shipping charges are extra.

Price for each sari is Rs. 10,000/-

1.

2.

3. Black