We see and hear what we choose to

We choose to see what we want to see or expect to see. Similarly we choose to hear what we want to hear. Have an open heart and mind to see and hear actual facts. Do not have predisposed biased mindset. Because often people around you, play with your moods and turn the game to their advantage.

You can accomplish this only if you are at peace with your own self. Your internal peace will reflect on your peace with the external world.