06 September, 2011

Bharadvaja's Twist

Bharadvajasana 

Benefits


  • Stretches the spine, shoulders, and hips
  • Massages the abdominal organs
  • Relieves lower backache, neck pain, and sciatica
  • Helps relieve stress
  • Improves digestion
  • Especially good in the second trimester of pregnancy for strengthening the lower back
  • Therapeutic for carpal tunnel syndrome.