Check my interview here on yahoo home page.
It says-
What's the difference between a healthy diet and a dangerous one, a workable one and one that sees you secretly stuffing your face with chocolate cake just two days after you promised not to. Tried and tested expert advice, that's what. So, in honour of that little black dress you've been dying to fit into, we asked 6 diet and nutrition experts for their top tips on getting rid of those extra kilos. And no, there's no carb-hating or mealmissing involved...
Kiran Sawhney, nutritionist
1. Consistence, dedication and strong willpower in following a fitness regime is what works. We are disciplined for a bit, and then tend to binge, which ruins the entire rhythm. Build your willpower by achieving small missions every day.
2. Adopt a variety of fitness regimes, on different days. If you do kickboxing one day, try pilates, walking, swimming and aerobics on other days of the week so you don't get bored.
3. Cardio is very important as it tones up your system. Exercise is a great way to cut flab, but you must get a personal trainer, who will teach you the right techniques to aid weight loss. They may be expensive, but they are worth it.
It says-
The best in the business reveal what you should know about losing weight...
Kiran Sawhney, nutritionist
1. Consistence, dedication and strong willpower in following a fitness regime is what works. We are disciplined for a bit, and then tend to binge, which ruins the entire rhythm. Build your willpower by achieving small missions every day.
2. Adopt a variety of fitness regimes, on different days. If you do kickboxing one day, try pilates, walking, swimming and aerobics on other days of the week so you don't get bored.
3. Cardio is very important as it tones up your system. Exercise is a great way to cut flab, but you must get a personal trainer, who will teach you the right techniques to aid weight loss. They may be expensive, but they are worth it.