I am still warming up in pool. There is still chill in the weather. But I wanted to try my Yogic stretching in the pool. Inside the water, the stretches happen much better. You lengthen up. It feels great when you come out. Yoaqua- is Yoga done in water. I did that today.
Backward Bend
Triangle
Some more stretches that you can do
Cobra
Backward Bend
Stork
Triangle
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