Sculpt your arms and shoulders

Use tubing to sculpt your arms and shoulders.

Keep the tubing under your feet.

Hold the handles in hands.

Flex your elbow.

Do a Bicep Curl.

Upright rows. 

Pull the hands upwards as if you are zipping up the jacket.

Let the movement come from the shoulders and not elbows.

Side lateral Raise

Cross the two ends of the tubing and take the arms out.

Target: Medial Deltoid.