Preparation
Grasp two dumbbells. Lie supine on Bosu. Support dumbbells above the chest with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides.
Execution
Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.
Muscles
Target -Pectoralis Major, Sternal
Synergists
Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head
Stabilizers
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
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