Sample menu- Vegetarian

Sample Menu 1

Breakfast -

3 oatmeal pancakes with applesauce topping
Calcium fortified orange juice
Fresh fruit

Lunch-

Cous Cous Salad with cucumber, peanuts, sesame seeds, almonds, walnuts, pine nuts.
or
baby spinach with croutons, lettuce, baby carrots with a dash of lemon dressing

Dinner-

Chinese stir fry over brown rice: tofu chunks, brocolli, pea pods, water chestnuts and chinese cabbage (bok choy)
Cantaloupe chunks drizzled with fresh lime juice

Snack-

Dried figs

Sample Menu 2

Breakfast-

1 cup oatmeal with cinnamon and raisins and
1/2 cup fortified soy milk
1 slice toast with 1 tablespoon almond butter
1/2 grapefruit

Lunch-

Whole wheat pasta or whole wheat pita stuffed with hummus, sliced tomatoes and lettuce
carrot sticks

Dinner
Baked potato/ baked apple
Fresh homemade soup of fresh vegetables sprinkled with herbs of your choice

Snack

Banana soy milk shake